Build Excel Template to Extract from Source Sheet (No Macros)

Description

I need an Excel template that allows automatic extraction of Index and Population data from a pasted dataset. The source data will always follow the same format but may vary in size (rows/columns). Multiple sample datasets will be provided for testing.
Requirements: • A “Raw Data” sheet where the user pastes new source data each time • One or two extraction sheets: • Option A: A single extraction sheet with filters (preferred) showing both Index and Population for ease of analysis • Option B: Two separate extraction sheets — one for Index, one for Population — if filtering becomes difficult in a combined view • The extraction sheet(s) should update automatically upon pasting new data in the source • Must handle moderate variation in row and column counts • No macros or VBA • Use standard Excel tools only (e.g., formulas, pivot tables, filters) • Layout must be clean, user-friendly, and easy to read
Sample datasets will be provided to test accuracy and adaptability.